The picture on the left was taken ONE YEAR AGO on April 12, 2018. I weighed 221 lbs & was too busy to care. Even after seeing myself like this, it took an additional 3 months for me to finally want to change. From July-September I did a 90 day transformation and lost 35lbs by giving up alcohol, doing the keto diet & working out 4-5 times a week. I thought that was intense, but keeping it off has been the real work! What I can tell you is fitness is a lifestyle. It’s 30% gym, 70% kitchen. It’s 30% physical, 70% mental. Eat healthy, move your body & love yourself as much as possible. It’s so worth it!
#Fitness #Transformation #Gym #Workout #FitFam #Healthy #CleanEating #Keto #WeightLifting #Onederland #Lifestyle #Change #FitSpo #Lift #BlackGirlMagic #FitChick #BodyPositive #Melanin #BlackFitness #WeightlossJourney
you’re inspiring so many others
What an absolutely incredible transformation!
😍😍😍 girl gorgeous before AND after! Congrats on your transformation! Any workout tips?
Anyone need a recommendation for a good keto coffee/creamer?
Wow. This transformation is amazing 😱
Girl that doesn't even look like you. That's good I'm trying to get down to 150.. I'm 171 now but I need to get back to working out and eating right again. But I don't want to lose weight any where but my stomach and tone the rest up to muscle
What were you doing for exercise?
Yesss Traci 🔥🙌🏾💪🏾
You look amazing!!!! You’re killing it! 🔥💪🏼
Grande!!! Che spettacolo!!!💪💪💪👏👏👏!
Thanks for being an inspiration soror!
Congratulations Queen, you look AMAZING!!!